Apple Carrot, and Sweet Potato Hash Recipe | Better Meal Plans


Apple Carrot, and Sweet Potato Hash Recipe

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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast, Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 150kcal


  • 1 c onions 1 onion, finely chopped
  • 1 apples large, cut into cubes that are no bigger than 1 inch
  • 1 sweet potatoes peeled and cut into cubes that are no bigger than 1 inch
  • 2 carrots diced
  • 2 tbsp avocado oil
  • 1 tsp cinnamon
  • 1 tbsp fresh sage
  • 1 tsp dried thyme
  • 1 tsp onion powder
  • 1 tsp garlic powder


  • In a medium cast iron skillet over medium to medium-low heat, heat avocado oil.
  • Add onion, apples, and cinnamon. Cook until soft, about 7 minutes.
  • Remove from pan and add sweet potatoes and carrots (add more oil if needed). Cook undisturbed for 2-3 minutes.
  • Stir, allow to cook for another 2-3 minutes undisturbed.
  • Continue cooking sweet potatoes, stirring as needed to insure all sides get browned and none burn, until soft (about 5-6 more minutes, about 12 minutes total).
  • Add reserved onion and apples back to pan. Add spices and stir to combine and warm throughout. Serve.


Calories: 150kcal | Carbohydrates: 21g | Protein: 1g | Fat: 7g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 42mg | Potassium: 323mg | Fiber: 4g | Sugar: 9g | Vitamin A: 9760IU | Vitamin C: 7.7mg | Calcium: 51mg | Iron: 0.9mg
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