Air Fryer Buffalo Cauliflower Bites

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Prep Time: 5

Cook Time: 12

Total Time: 17

Course: Dinner, Lunch, Side Dish, Snack

Servings: people

Calories: 544kcal

Ingredients:

1 head Cauliflower cut into florets
1 tbsp Olive Oil
2 tbsp Cassava Flour divided
4 tbsp Ghee
3 tbsp Hot Sauce

Ranch Dressing

1 c Mayonnaise
0.33 c Non-Dairy Yogurt coconut milk
1 c Garlic Powder
1 tsp Onion Powder
0.50 tsp Sea Salt
1 tsp Apple Cider Vinegar
1 tsp Fresh Dill chopped

Instructions:

Cut and discard the outer leaves and cut the cauliflower into florets. Mix the florets with the olive oil, and coat them with 1 Tbsp cassava flour in a medium mixing bowl.
Preheat the air fryer to 360°F.
When the desired temperature is reached, shake off any excess flour from the florets, place them in the basket, and set the timer for six minutes. Meanwhile, combine the rest of the flour, ghee, and hot sauce in the same mixing bowl.
Make the ranch dressing by mixing all the ingredients for ranch dressing and refrigerate in a small bowl.
When the timer goes off, transfer the florets to the mixing bowl and coat them well with sauce. Put the florets back in the basket, and cook for six more minutes. Take them out when the timer goes off, add more hot sauce if needed.
Serve immediately with celery, carrots, and ranch dressing.

Notes

"If you DO NOT have an air fryer... While I don’t state this in the book, these recipes are totally adaptable for making them in your oven – regular and convection. So, to achieve the optimized result of crispy and airy texture, you have to place the food on a wired rack so there’s air flow all around the food. Just place a cookie sheet at the bottom of the oven to catch any oils or food particles that drop from the food. Also, you will have to adjust the oven temperature and check for doneness. A convection oven will cook faster since the hot air will circulate, like the air fryer."

Nutrition

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