AIP Instant Pot Nomato Sauce | Better Meal Plans

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AIP Instant Pot Nomato Sauce

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Prep Time: 15 minutes
Cook Time: 17 minutes
Total Time: 32 minutes
Servings: 4 people
Calories: 123kcal


  • 1 tbsp avocado oil
  • 2 cloves garlic minced or pressed
  • 1 c onions chopped
  • 2.5 c carrots chopped
  • 2 stalks celery chopped
  • .25 head red cabbage shredded
  • 2 tbsp red cabbage powder
  • 1 tbsp honey raw
  • 1 tbsp fresh basil
  • 1 tsp fresh oregano
  • 2 tsp fresh parsley
  • 1 tsp sea salt
  • 1 c water
  • 2 tbsp balsamic vinegar


  • Add the olive oil to the base of the instant pot and set to saute.
  • Saute the onions and garlic for 2 minutes, before adding in the carrots, cabbage, celery, and honey. Saute for 5 minutes, stirring frequently . Press cancel to turn off the saute function.
  • Pour in the water and balsamic vinegar and add the seasonings. Stir to combine.
  • Lock the lid onto the instant pot and flip the the pressure release valve to closed. Press “manual” (it will default to high pressure” and use the “+” button to set the time to 10 minutes.
  • Once the sauce has finished, carefully release the pressure valve. Once depressurized, remove the lid and allow for the sauce to cool.
  • Use a stick or immersion blender to process the sauce until smooth.
  • Add salt to taste.


Calories: 123kcal | Carbohydrates: 22g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 674mg | Potassium: 512mg | Fiber: 5g | Sugar: 13g | Vitamin A: 14205IU | Vitamin C: 46mg | Calcium: 84mg | Iron: 1mg
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