10 Easy Meal Prep Recipes | Better Meal Plans

10 Easy Meal Prep Recipes

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If you’re looking for easy meal prep recipes, you’ve arrived at the right place. So many people never attempt to plan out their meals because they feel that it’s going to be too much work. It’s actually not! These simple recipes will show you that you can meal prep healthy food options in no time at all! 

Meal prepping is one of those things that can really save a lot of time and frustration. While it might take a bit of time to get used to at first, it gets easier every time you do it. You’ll also find that meal prep gives you peace of mind knowing that you’re less likely to grab something unhealthy since everything is already prepared and waiting for you. 

With this list of easy meal prep recipes, you’ll find delicious and healthy options for breakfast, lunch, and dinner. No matter what your schedule looks like for the upcoming week, you’ll be able to relax and rest easy knowing that you have a plan in place to fuel your body with healthy and delicious food. 

10 Easy Meal Prep Recipes 

Vegan Baked Oatmeal with Apples and Spices

Not only is this delicious oatmeal recipe vegan-friendly, but it’s also gluten-free, too! It’s a simple and quick way to have your breakfast ready and waiting for the week. 

Mini Meatloaf Meal Prep

These mini meatloaves might be cute, but their flavor is anything but small! Cooking them up and enjoying them all week long is a great way to plan out your meals for the week. 

Egg Salad Wrap 

With only 7 simple ingredients needed, this delicious egg salad wrap will have you craving more! So simple to put together and a great way to eat low carb as well. 

Keto Instant Pot Chicken Bowls

Even you Instant Pot wants to get in on the meal prep game! And why not? Using your Instant Pot not only lets it get ready more quickly but it also does all the work for you, too!

Chickpea Orzo Salad Lunch

Packing a salad for your lunch for the week doesn’t have to be boring and typical. This chickpea salad recipe offers a ton of flavor with healthy and real ingredients. 

Curry Chicken Salad with Carrots

Check out the flavor and taste of this meal prep recipe. Packed full of spices and chicken, you’ll enjoy every single bite of this crunchy delight. It’s great for lunch or dinner.

Keto Breakfast Bowls

With just a few moments of time, you’ll have the tastiest keto-approved breakfast for yourself and everyone in your family! Simple ingredients without the hassle. 

Vegetarian Meal Prep Breakfast Bowls

Don’t eat meat? No problem! You can meal prep your breakfast without worry with this delicious vegetarian breakfast bowl recipe! Packed full of healthy ingredients to kickstart your day. 

Mango Chicken with Cilantro Rice

Talk about a tasty flavor! You’ll be counting down the minutes until lunch (or dinner!) with this simple and flavorful healthy recipe! 

Sheet Pan Turkey Sausage with Veggies

So many veggies! The more colorful vegetables you can add in, the better! This dish is great for dinner during a busy week. 

How long does meal prep last in fridge?

This is the question on everyone’s mind! If you’re going to prep your meals for the week, just know that most meals should only be planned out about 3 days in advance. That way they’re as fresh as possible and easy to consume. (Some people do less time for seafood items.) Also, if you’re meal prepping salads, keep the lettuce leaves away from anything wet or it will become a soggy mess very quickly. 

Do you reheat meal prep?

Yes, if the food is supposed to be served hot, reheating is good. You’re going to be treating these meal prep meals just like leftovers so if you’d reheat leftovers to consume again, the same thought process would be done with meal prep recipes as well. 

As you can see, these healthy meal prep recipes are a great way to get ahead of your week and fuel your body with good ingredients and real food. The more that you can do to plan ahead, the less tempted you’ll be to eat something that you shouldn’t in the first place! 

Do you have any easy meal prep recipes or tips that you absolutely love? 

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