Free | Weekly Meal Plans with Grocery List and Step-by-Step Prep Guide

Customized Meal Plans for Real Food, Keto, Paleo, AIP, Gluten-Free, and Vegetarian Diets

with recipes, shopping list and a step-by-step prep guide - all 100% FREE - No Credit Card Needed

Customized Meal Prep Plans
888 220 6920
Our Budget-Friendly Meal Plans Cover Everything From Real Food, Keto, Paleo, AIP, Gluten-Free, and Vegetarian Dishes! You Get ALL Recipes, ALL Shopping Lists, ALL Step-By-Step Prep Guides - And Even Macros!
I was a subscriber to another once a month cooking plan but I’ve already used Better Meal Plans more than I used that plan in a year or so! We are eating more vegetables and I’m spending less time in the kitchen- winner!!! Thank you!
Anna R
THANK YOU LADIES!! I don't mean to yell but you have made my life SO much easier. Even with picky eaters and special diets, you have made getting dinner on the table a breeze! Today it took me 10 minutes to get dinner on the table!

What If You Could Save Over $250+ Every Month On Food Costs - And Valuable Time As Well?​

Now you can thanks to the very popular Better Meal Plans membership. Our happy members are not only saving $250 per month on average when it comes to food expenses, but they’re also saving a huge amount of time. 

When you invest in Better Meal Plans, you’ll be able to easily whip up healthy meals that are super easy, taste amazing, and are healthy as well. Plus, they’re easy on your bank account!

Thanks to our exclusive meal plans, you’ll be able to save up to 40% on food waste, and of course – save yourself a lot of hassles and frustrations trying to figure out what ingredients to buy and what to cook. 


Variety is the spice of life, and that’s exactly what Better Meal Plans offers you. No matter if you follow a Keto, Paleo or even Vegan diet, we have you covered. We understand how busy your life can be and squeezing in healthy and affordable meals can be a major task. Now we’ve made it super easy for you – every step of the way!


When you think about your hectic day-to-day  lifestyle, do you catch yourself saying…


  • “I’m so tired of eating the same things over again and WASTING MONEY and food!”
  • “When my workday ends, all I want is to eat and relax. Hours in the kitchen is  NOT IDEAL!”
  • “There’s got to be an easier and MORE AFFORDABLE way to eat healthy meals!”


Sound familiar?


Well, now it’s time for you to experience a more simplified and affordable way to eat healthy…

Enjoy The Most Tantalizing & Healthy Foods Every Month
For LESS Money (And Less Wasted Time!)


Better Meal Plans is a complete, done-for-you online meal planner that will finally make your life a whole lot easier, and help you keep MORE of your hard-earned money. All the guesswork to meal planning and more is done for you, so you can enjoy a wide variety of scrumptious meals that everyone will absolutely enjoy!


This is the FAST + SIMPLE + AFFORDABLE way to meal planning that you’ve been needing in your life. Period.

Here’s exactly what you’ll get when you join our popular membership in the next few short minutes…

  • for all of these popular diets: Keto, Paleo, Gluten-Free, AIP, Vegetarian and of course, Real Food WITH daily macros!

  • to a comprehensive selection of time-saving, fully kitchen-tested tasty recipes that’ll leave you and your family full, happy and energized!

  • (Value: $30/month). This way you can shut off your brain, follow the steps to “prep ahead” for the upcoming week of tasty meals…and be done in as little as 60 minutes! Simple, fast, DONE!

  • (Value: $15/month) so you’ll know precisely what you need to buy at the grocery store. This will save you a lot of time AND money!

  • where we can show you faster and easier ways for you to properly prepare them! (Value: $9.99/month)

  • Get full access to our make-ahead breakfast recipes so you can start your day out with a full belly, a lot of satisfaction and bursting with energy! (Value: $5/month)

 You come home from an exhausting day.
You’re tiredYou’re starving. But this time instead of slaving away
in the kitchen, you’ll have a fast, simple and tasty solution!

Let’s make this scenario an everyday reality for you…right now!

How our online planner works

Customize Your Plan

Go Shopping

Follow Our Prep Ahead Guide

Get Dinner on The Table in 30 Minutes or Less

Our meals plans work for everyone – from just one person to a simple family meal planner.

Select Your Plan



Ad Supported


1 Month

$ 7/ Month

Less than .20 cents a day

year Special

1 Year

$ 49

Less than .10 cents a day

Our Month plan is a recurring membership plan. You’ll be charged according to the plan you chose.

Frequently Asked Questions

Unlike other plans, we give you everything that you need to get ultra organized and prep-ahead your entire week of meals in about an hour! Take a Look!

On this day, you will follow our step-by-step guide to prep-ahead your entire week of meals in about an hour!(or less!)

The day that you enjoy your delicious (and easy) meal.

Yes! You can scale from 1 to 100.

When you become a member, you will have exclusive access to a community where you can share your struggles and interact with people, just like you, who are also going it alone.

Planning and prepping ahead can save up to 40% of your grocery bill. On average, a family of four saves about $250 a month on dinner alone!

Yes. Besides providing plans for Keto, Real Food, Paleo, AIP, Gluten-Free and Lower Carb, you can customize your plan to exclude entire food groups or even single ingredients.