Free | Weekly Meal Plans with Grocery List and Step-by-Step Prep Guide

Customized Meal Plans

that tell you step-by-step how to prep a week of dinners - in about an hour.

Customized Meal Prep Plans
888 220 6920
Our Free Meal Plans Cover Everything From Real Food, Keto, Paleo, AIP, Gluten-Free, and Vegetarian Dishes! You Get ALL Recipes, ALL Shopping Lists, ALL Step-By-Step Prep Guides - And Even Macros!
I was a subscriber to another once a month cooking plan but I’ve already used Better Meal Plans more than I used that plan in a year or so! We are eating more vegetables and I’m spending less time in the kitchen- winner!!! Thank you!
Anna R
THANK YOU LADIES!! I don't mean to yell but you have made my life SO much easier. Even with picky eaters and special diets, you have made getting dinner on the table a breeze! Today it took me 10 minutes to get dinner on the table!

How our online planner works

Customize Your Plan

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Follow Our Prep Ahead Guide

Get Dinner on The Table in 30 Minutes or Less

Our meals plans work for everyone – from just one person to a simple family meal planner.

Here’s exactly what you’ll get when you join our popular membership in the next few short minutes…

  • for all of these popular diets: Keto, Paleo, Gluten-Free, AIP, Vegetarian and of course, Real Food WITH daily macros!

  • to a comprehensive selection of time-saving, fully kitchen-tested tasty recipes that’ll leave you and your family full, happy and energized!

  • . This way you can shut off your brain, follow the steps to “prep ahead” for the upcoming week of tasty meals…and be done in as little as 60 minutes! Simple, fast, DONE!

  •  so you’ll know precisely what you need to buy at the grocery store. This will save you a lot of time AND money!

  • Get full access to our make-ahead breakfast recipes so you can start your day out with a full belly, a lot of satisfaction and bursting with energy! 

 You come home from an exhausting day.
You’re tiredYou’re starving. But this time instead of slaving away
in the kitchen, you’ll have a fast, simple and tasty solution!

Let’s make this scenario an everyday reality for you…right now!

Ready to start meal planning?



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Frequently Asked Questions

Unlike other plans, we give you everything that you need to get ultra organized and prep-ahead your entire week of meals in about an hour! Take a Look!

On this day, you will follow our step-by-step guide to prep-ahead your entire week of meals in about an hour!(or less!)

The day that you enjoy your delicious (and easy) meal.

Yes! You can scale from 1 to 100.

When you become a member, you will have exclusive access to a community where you can share your struggles and interact with people, just like you, who are also going it alone.

Planning and prepping ahead can save up to 40% of your grocery bill. On average, a family of four saves about $250 a month on dinner alone!

Yes. Besides providing plans for Keto, Real Food, Paleo, AIP, Gluten-Free and Lower Carb, you can customize your plan to exclude entire food groups or even single ingredients.

Our Meal Plans are 100% Free